Well I finally did it. I bulked. (August 2023-> November 2023) : r/GYM
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Started seriously bulking on Jan 2023. The leg gains alone is fuckin' worth it : r/fitness30plus
Will You Get Bulky From Lifting Weights And Drinking Protein Shakes?
My plan was to bulk till February/ March 2023 and then cutting down for like 4-5 months! Any tips? (And what do you think my body fat % is ) : r /GettingShredded
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